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Yoga - A gift from Hindu (Sanatani Civilization)
Pooja PaathJun 4, '23
Yoga is an ancient tradition for a healthy life, noting around 10000 year BC in Hindu (Sanatan) Culture. This day was first proposed by Bharat’s Prime Minister Shri Narendra Modi during his speech at the UNGA, on 27 September 2014. It was declared unanimously by the United Nations General Assembly in 2015 to celebrate this day as International Day of Yoga aka, Yoga Day.
How to Use Mala Beads (5 Easy Ways)
Pooja PaathNov 22, '20
A Mala is a string of beads used to count mantras (Sanskrit prayers) in sets of 108 repetitions as a form of meditation. While this is the primary way to use malas, there are several other ways to practice with them to strengthen your mind and heal your mind, body, and heart.
